Individual support to develop your Mindfulness and Meditation practice.

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Ethan offers gentle and compassionate guidance that you can't get from an App or a book. If you want personalised support to deepen your meditation practice mentoring may be for you.

 

Benefits of a Mindfulness Mentor

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• Personalized Guidance: Receive tailored support based on your individual needs, goals, and experiences.

• Accountability: Stay committed to your mindfulness practice with the encouragement provided by a mentor.

• Skill Development: Learn a variety of mindfulness and self compassion techniques and practices to cultivate greater self-awareness, resilience, and emotional well-being.

• Deepening Insight: Gain deeper insights into your thoughts, emotions, and patterns of behavior.

• Stress Reduction: Develop skills to manage stress more effectively and cultivate a sense of calm and inner peace amidst life's challenges.

• Experience the benefits of mindfulness: Mindfulness can improve focus, clarity, creativity and overall wellbeing.

• Improved Emotional Regulation: Learn techniques to regulate emotions, respond more skillfully to difficult situations, and cultivate a greater sense of balance and equanimity.

 

What may a Mindfulness Mentor session involve?

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• Starting with a short landing practice - taking time to gently ground and set the tone for this time together

• Attentive listening and personalised support- these sessions will be responsive to what you need

• Tailored guidance or practices

• Reflective dialogue and inquiry

• Time for questions

• Creating a tailored plan to support your growth and development

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