Self Paced Learning
Course hosted @mindfulliving.thinkific.com
The course materials are offered freely.
Individual Tuition £60
This course provides in-depth training on the foundations of Insight Meditation (also known as Mindfulness Meditation or Vipassana)
You will learn:
How to find a suitable meditation posture
How to make mindfulness meditation a part of your daily routine
What mindfulness meditation is and isn't
Recieve in depth guidance on how to be mindful of different aspects of your experience
Recieve in depth guidance on how to meet common challenges and difficulties
Reinforced learning on the key skills of mindfulness meditation practice
Individual Tuition (Optional extra)
I will be available to answer questions and review your progress as you move through the course. Contact me anytime via email and the comments section on the course- I usually respond within 24-48hrs to offer some personal encouragement and direction.
Access anytime, anywhere. Move at your own speed. This course includes lifetime access so you can review the content at any time. Access from laptop or smartphone.
WHAT TO EXPECT
The course is divided into 6 modules which you can work through at your own pace.
Each module has 1-2 hours of learning content including guided meditations, short videos covering key topics, articles, quizzes and reflective learning.
The focus of this course is to develop an unguided sitting meditation practce- we will build up slowly to eventually develop a regular 20/30min daily practice.
It is hosted @mindfulliving.thinkific.com (Register to access the course content)
Those who sign up for Mentorship can contact Ethan anytime with difficulties or questions.