FIRST Wednesday of every month, 6.30pm - 8pm (GMT)
A member of our skilled facilitator team - read about them here.
Wed 4th November: Dene Donalds:
Dene is a meditation teacher in the Zen tradition of Thich Nhat Hanh. Dene offers Buddhist and mindfulness retreats internationally, with a focus on engaged Buddhism and social action. He is based in the North of England where his work includes offering chaplaincy within Prisons and Mental Health Hospitals.
Wed 2nd December: Ethan Pollock
Wed 6th January: Lucy Chan
Online via Zoom
These drop-in sessions are aimed either to introduce you to or support you in your practice, allowing you to connect with the benefits of mindfulness and self-compassion whilst being in an intimate group setting.
Practising with others under the guidance of one of our experienced facilitators is a wonderful way to keep your meditation practice fresh and alive. Whether you’ve attended an eight week course, or perhaps are new to mindfulness and self-compassion, these sessions provide an opportunity for you to feel more grounded, ready to meet any challenges of modern day life, and can create uplift.
WHAT TO EXPECT
Our drop-ins include some reflections on a theme, various guided meditations, occasional writing exercises, and some time to share and discuss within the group.
Our session leaders are experienced mindfulness teachers and group facilitators. Read more about them here.