Drop-in Sessions
Beginning 2nd September 2020
FIRST Wednesday of every month, 6.30pm - 8pm (BST)
Led by:
Ethan Pollock & Lucy Chan
VENUE:
Online via Zoom
COST:
By Donation
ABOUT
These drop-in sessions are aimed either to introduce you to or support you in your practice, allowing you to connect with the benefits of mindfulness and self-compassion whilst being in an intimate group setting.
Practising with others under the guidance of one of our experienced facilitators is a wonderful way to keep your meditation practice fresh and alive. Whether you’ve attended an eight week course, or perhaps are new to mindfulness and self-compassion, these sessions provide an opportunity for you to feel more grounded, ready to meet any challenges of modern day life, and can create uplift.
WHAT TO EXPECT
Our drop-ins include some reflections on a theme, various guided meditations, occasional writing exercises, and some time to share and discuss within the group.
FACILITATED BY
Ethan and Lucy are both experienced mindfulness teachers and group facilitators. Read more about them here.
COST:
By Donation
There is a suggested donation of £10-15. If you are able to pay that, we appreciate it. Many have been affected financially from the pandemic; some a lot, some bringing in less, and others not. So pay what you can, a little or a lot, and maybe that is nothing. No one will be turned away due to lack of funds. This is based on an honesty system. In deep gratitude.
Click 'Donate Now' to be taken to our secure Square checkout:
TO REGISTER
No need to register - simply join with our zoom link. Show up a couple of minutes before 6.30pm, and if you arrive late simply mute your mic when you enter.
