Drop-in Sessions










FIRST Wednesday of every month, 6.30pm - 8pm (GMT)

Led by:

A member of our skilled facilitator team - read about them here.

Next session: Wed 3rd March. We are incredibly lucky to be joined by guest teacher Rupert Marques - we personally enjoy Rupert's offerings immensely, and we're delighted that he'll be joining us for this special session.











Online via Zoom: our zoom link



By Donation: donate below


Rupert Marques

Meditation & Nature Based Practices Teacher

Rupert has practiced in the insight meditation tradition for nearly 25 years, and teaches internationally. Rupert lived and worked at Ecodharma, a retreat centre in the Spanish Pyrenees dedicated to exploring the role of practice in social justice and ecological sustainability movements. He directed the Nature based Practice strand of their work that marries contemplative practice with a range of approaches within the field of experiential ecopsychology in a wilderness setting.


These drop-in sessions are aimed either to introduce you to or support you in your practice, allowing you to connect with the benefits of mindfulness and self-compassion whilst being in an intimate group setting.

Practising with others under the guidance of one of our experienced facilitators is a wonderful way to keep your meditation practice fresh and alive. Whether you’ve attended an eight week course, or perhaps are new to mindfulness and self-compassion, these sessions provide an opportunity for you to feel more grounded, ready to meet any challenges of modern day life, and can create uplift.




Our drop-ins include some reflections on a theme, various guided meditations, occasional writing exercises, and some time to share and discuss within the group. 



Our session leaders are experienced mindfulness teachers and group facilitators. Read more about them here.






By Donation

There is a suggested donation of £10-15. If you are able to pay that, we appreciate it. Many have been affected financially from the pandemic; some a lot, some bringing in less, and others not. So pay what you can, a little or a lot, and maybe that is nothing. No one will be turned away due to lack of funds. This is based on an honesty system. In deep gratitude.

Click 'Donate Now' to be taken to our secure Square checkout:







No need to register - simply join by clicking our zoom link or with the following info:

Meeting ID: 950 3383 9001

Passcode: 510974.

Show up a couple of minutes before 6.30pm, and if you arrive late simply mute your mic when you enter.


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