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A Mindful Self-Compassion Half Day Retreat
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Saturday 29th April
9.30am - 12.30pm
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VENUE:
Online via Zoom
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Cost:
£35
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Aged 18 - 24? We've got a £10 ticket for you (register at the bottom of this page)
ABOUT
This half day retreat is a chance to explore and integrate the practices of Mindful Self Compassion. We will come together for a morning of silent practice and experience gentle guidance in the core practices of Mindful Self Compassion.
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ACTIVITIES WILL INCLUDE...
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Compassionate Relaxation/Body Scan
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Simple body-based movement practices
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Mindful activities away from the computer
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Core MSC Meditations such as Affectionate Breathing, Loving Kindness and Giving and Receiving Compassion
WHO IS THIS COURSE FOR?
This retreat is a perfect refresher for those who've already attended a Mindful Self-Compassion Course or Retreat. We will assume you are familiar with the practices and concepts of MSC but everyone is welcome to join.
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FACILITATED BY
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COST
£35
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£10 for ages 18 - 24.
Please get in touch if you have any questions!
info@mindfullivingcommunity.co.uk
Dr Lucy Chan
Lucy is an experienced certified Mindful Self-Compassion teacher who trained directly under the internationally renowned pioneers of self-compassion Kristin Neff and Chris Germer. She teaches globally and also co-created the Self-Compassion programme for the nationally acclaimed mindfulness charity The Sharpham Trust. She also works as a doctor in the NHS; self-compassion practices helped her meet the challenges of a stressful job and her passion is to help others incorporate these practices into their lives.
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In 2021, she delivered a TEDx talk on Fierce Compassion that you can watch on the official TED website here.
Ethan Pollock
Ethan is a Mindful Self-Compassion teacher who has been facilitating mindfulness groups and retreats for over a decade. He currently teaches mindfulness, self-compassion and Buddhism at the nationally acclaimed Sharpham Trust, and local meditation groups across the UK. He was one of the founding members of Wake Up London, a still thriving community of young meditators (aged 18-35). He spent five years training at Plum Village with the internationally recognised mindfulness teacher & Zen Master Thich Nhat Hanh.
