Monthly Online Drop-in
Next session 3rd Mar 2021
Join us on the FIRST Wednesday of every month to practice under the guidance of our skilled facilitators.
Find Your Voice
30th March - 20th April 2021
Learn how to speak up for yourself & express your needs using the tools of mindfulness, Non-Violent Communication, fierce compassion & embodiment practices.
Empowering Yourself with Self-Compassion
14th May - 2nd July 2021
Fridays 6.30-9pm BST
The Official Mindful Self-Compassion 8 Week Online Course for women. Develop the vital skills of self-kindness & self-care within a supportive community.