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Monthly Online Drop-in

Next session 3rd Mar 2021

Wednesday 6.30-8pm

Join us on the FIRST Wednesday of every month to practice under the guidance of our skilled facilitators.



Find Your Voice

30th March - 20th April 2021

Tuesdays 6.30-8.30pm

Learn how to speak up for yourself & express your needs using the tools of mindfulness, Non-Violent Communication, fierce compassion & embodiment practices.



Empowering Yourself with Self-Compassion

14th May - 2nd July 2021

Fridays 6.30-9pm BST

The Official Mindful Self-Compassion 8 Week Online Course for women. Develop the vital skills of self-kindness & self-care within a supportive community.



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