In the light of Covid-19, we're currently pausing our in-person retreat programme to help support the shared effort in helping keeping people safe and well. Instead, it has brought us much joy to offer you a variety of online practice opportunities that are a wonderful way to continue supporting you in developing an integrated daily life practice.
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Retreats provide you with an immersive experience of Mindful Living; being in a beautiful natural enviroment, surrounded by supportive people on the same journey creates a much deeper inner change, and profound relaxation, even if it’s just for a weekend!
Retreats are far more experiential than a course or a seminar (where you might just sit and listen) we come together to support each other to really 'walk the walk' and experience for ourselves how things can shift when we stay close to the present moment. A retreat can give us the space to truly process and integrate the teachings, leading to more profound and long lasting change. Plus there is more chance to talk, recieve support and form friendships than a course or seminar allows for.
Many of us struggle to sustain our mindful practice at home, retreats provide a precious enviroment that supports us 100% to show up and be present for ourselves... to offer the kindness our bodies and hearts may have been needing for a long time.
Is a retreat right for me?
Mindful Living Retreats are a place to recharge, heal and reconnect to the wonders and simple pleasures of life. If the answer is yes to any of these questions one of our retreats is probably a good fit for you:
You know the benefits of mindfulness but find it hard to make it a regular part of your life?
You are completely new to mindfulness and want a deep and lived experience to start your journey?
You spend your life taking care of other people's needs and need space to listen to your own?
Rushing is a way of life; you work hard, play hard, but stuggle to stop and relax?
You are looking for some deeper meaning but also want something grounded and relatable?
You love mindfulness and want an immersive experience to help you take it to the next level?