8-Week Mindful Self-Compassion Online Course
2nd February - 23rd March 2021
Tuesdays, 6.30 - 9pm (GMT)
Includes a half day retreat on Sat 6th March
Lucy Chan & Mel Wraight
Online via Zoom (pre-course guidance available)
Early Bird: £265 - Sold Out
Regular price: £305 (TWO spaces left)
*limited bursaries available - email to discuss
There has never been a more important time to learn practices and techniques to help cultivate stability, calm, grounding, connection, and uplift. This course will allow you to develop the resources needed to help support you in meeting the range of emotions you may be feeling at this time, and beyond!
Mindful Self-Compassion (MSC) is an empirically-supported, 8 week training program designed to cultivate the skill of self-compassion.
Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, and satisfying personal relationships. And it’s easier than you think!
AFTER THIS COURSE, YOU'LL BE ABLE TO:
Practice self-compassion in daily life
Understand the empirically supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Transform challenging relationships, old and new
Manage caregiver fatigue
Practice the art of savoring and self-appreciation
This 8 week training qualifies as one of the pre-requisites for MSC teacher training.
WHAT TO EXPECT
We'll be using the platform zoom. Lucy and Mel are both experienced online teachers and have found that this form offers a beautiful chance for people to connect deeply with the practices and group, but with all the comforts of home. We offer the same practices, exercises, and small group work just as you would find on our in-person courses.
We are incredibly lucky to be joined by experienced guest teacher, Mel Wraight. Mel shares Lucy’s commitment to nurturing safe and inclusive spaces, and also brings their wealth of knowledge, caring presence, and gentle light heartedness!