8-Week Mindful Self-Compassion Online Course

 

 

 

 

 

 

 

 

2nd February - 23rd March 2021

Tuesdays, 6.30 - 9pm (GMT)

Includes a half day retreat on Sat 6th March

Led by:

Lucy Chan & Mel Wraight

 

VENUE:

Online via Zoom (pre-course guidance available)

 

COST:

Early Bird: £265 - Sold Out

Regular price: £305 (TWO spaces left)

*limited bursaries available - email info@mindfullivingretreats.co.uk to discuss

 

FACILITATED BY

We are incredibly lucky to be joined by experienced guest teacher, Mel Wraight. Mel shares Lucy's commitment to nurturing safe and inclusive spaces, and also brings their wealth of knowledge, caring presence, and lighthearted humour!

Mel bio.png

Mel Wraight (they/them)

Mel has been teaching mindfulness and self-compassion to individuals, groups and businesses for 8 years. They trained at Bangor Centre for Mindfulness and with Kristin Neff and Chris Germer in teaching Mindful Self-Compassion. Also a psychotherapist in practice for 23 years Mel holds group spaces with safety, skill, humour and compassion. Mel also facilitates LGBTQIA+ international mindfulness spaces. They are a founder of Stillpoint Mindfulness.

 

FACILITATED BY

We are incredibly lucky to be joined by experienced guest teacher, Mel Wraight. Mel shares Lucy's commitment to nurturing safe and inclusive spaces, and also brings their wealth of knowledge, caring presence, and lighthearted humour!

Lucy Chan mindfulness self compassion te

Lucy Chan (she/her)

Lucy teaches mindfulness, self-compassion and Buddhism internationally. She was trained directly by the internationally renowned pioneers of self-compassion Kristin Neff and Chris Germer, and she co-created the Self-Compassion programme for the nationally acclaimed mindfulness charity The Sharpham Trust. She also works as a doctor in the NHS; self-compassion practices helped her meet the challenges of a stressful job and her passion is to help others incorporate these practices into their lives.

ABOUT

 

There has never been a more important time to learn practices and techniques to help cultivate stability, calm, grounding, connection, and uplift. This course will allow you to develop the resources needed to help support you in meeting the range of emotions you may be feeling at this time, and beyond!

Mindful Self-Compassion (MSC) is an empirically-supported, 8 week training program designed to cultivate the skill of self-compassion.

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, and satisfying personal relationships. And it’s easier than you think!

AFTER THIS COURSE, YOU'LL BE ABLE TO:

  • Practice self-compassion in daily life

  • Understand the empirically supported benefits of self-compassion

  • Motivate yourself with kindness rather than criticism

  • Handle difficult emotions with greater ease

  • Transform challenging relationships, old and new

  • Manage caregiver fatigue

  • Practice the art of savoring and self-appreciation

 

 This 8 week training qualifies as one of the pre-requisites for MSC teacher training.

 

WHAT TO EXPECT

 

Class activities include guided meditations, group discussions, and home practice. Read about our past participants' experiences on Google reviews here and on Facebook here.

 

LOCATION

We'll be using the platform zoom. Lucy and Mel are both experienced online teachers and have found that this form offers a beautiful chance for people to connect deeply with the practices and group, but with all the comforts of home. We offer the same practices, exercises, and small group work just as you would find on our in-person courses.

FACILITATED BY

 

We are incredibly lucky to be joined by experienced guest teacher, Mel Wraight. Mel shares Lucy’s commitment to nurturing safe and inclusive spaces, and also brings their wealth of knowledge, caring presence, and gentle light heartedness!

COST:

Early bird: £265 - sold out

Regular Price: £305 (TWO spaces left)

REGISTER BELOW

 

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 info@mindfullivingretreats.co.uk
 
 

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